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MATT Fitness - ❓❓❓Q&A❓❓❓ Many customers will ask: “I have to do Cardio first or Weight Lifting first? ” Actually, the answer is you have to understand the post below⬇️⬇️⬇️⬇️before you choose
Dietitian SG - WHAT'S FIRST? CARDIO OR WEIGHTS? - This post is specifically referring to doing your strength training and cardio in the same session. - If your goal is to lose
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Champ Form - 💥WHEN SHOULD I DO CARDIO?💥 - - - Follow @champform for 🔑 fitness and nutrition tips - - - This post is specifically referring to doing your strength training
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Cardio or Weight which one should you do first? 有氧運動或舉重應該先選哪個? . You go to the gym and you know you have less than an hour to get your workout in…you know you
