Went from attempted bodybuilder to cardio bunny (July 20 - Sept 21, 10mths HRT) : r/transtimelines
I decided to double my home workouts in the past 2 weeks. Started seeing some cuts. 30 mins of cardio. And 2 hours of strength training. 5 days a week. #plantpower #veganfitness #HomeWorkout : r/veganfitness
Optimal window for cardio on 16:8 IF? : r/intermittentfasting
Does it really matter if the only exercise you do is cardio? : r/Fitness
![F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics](https://i.redd.it/72oq0nead2k41.jpg "F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics")
F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics
One month difference! 16:8 and cardio from 0 to 4 times a week. : r/intermittentfasting
Was misled to believe that women should only do cardio and you guys convinced me otherwise... here is my transformation so far (2 months) : r/Fitness
![M/24/6'2” [215lbs > 180lbs = 35lbs] (2 months) I HATED cardio, but I wanted to lose the weight I put on after high school. Thanks to intermittent fasting, I feel better than](https://i.redd.it/6hpo8wf720i31.jpg "M/24/6'2” [215lbs > 180lbs = 35lbs] (2 months) I HATED cardio, but I wanted to lose the weight I put on after high school. Thanks to intermittent fasting, I feel better than")
M/24/6'2” [215lbs > 180lbs = 35lbs] (2 months) I HATED cardio, but I wanted to lose the weight I put on after high school. Thanks to intermittent fasting, I feel better than
Carb cycling, no cardio, workout 6x week : r/GYM
Fasting, lifting and cardio. Didn't necessarily want to lose heaps of weight rather reduce BF% and become more athletic : r/intermittentfasting
2 weeks out, all low days 2150kcal and 80min cardio a day 23 y/o 220lbs classic physique : r/bodybuilding
 gaining weight can help! Started lifting instead of cardio and upped calories (yum)! Been lifting for only a few months so hoping to see more progress before the end](https://i.redd.it/l95on1m2lrq01.jpg "F/23/5'5”[113<123=10 lb](2 years) gaining weight can help! Started lifting instead of cardio and upped calories (yum)! Been lifting for only a few months so hoping to see more progress before the end")
F/23/5'5”[113<123=10 lb](2 years) gaining weight can help! Started lifting instead of cardio and upped calories (yum)! Been lifting for only a few months so hoping to see more progress before the end
24M 5'10” (190lbs to 160lbs) Cardio Progress : r/Fitness
Competing in exactly 6 weeks. Weighing 224 as of this morning. We up the cardio starting Monday : r/bodybuilding
Was misled to believe that women should only do cardio and you guys convinced me otherwise... here is my transformation so far (2 months) : r/Fitness
Natty and seeing my best results since switching to only 1 muscle group a day/and cardio, less rest days but more time in between hitting said muscle group! 5'8” 169.8lbs morning weight
5'11 - 297.8 to 216.4 in 117 days. 81+ lbs. following 17 day diet & 45 minutes cardio per day. Still more to go!!! : r/progresspics
1 year down - all strength training & some cardio here & there. Went from 183 to 165, now back up to 175. : r/lifting
8 Week Cut M/22/5'11” From 199 to 178 : r/Fitness
A year not knowing what I was doing and starving myself with cardio, and a year of Bodybuilding (and sort of knowing). : r/bodybuilding
Roughly 70 lbs down since last September. Was mainly doing cardio, finally incorporating weights again for the first time in over a year and I'm loving it. : r/GYM
Cardio vs Weight : r/cardio
Bros ... : r/nattyorjuice
The truth about Cardio and Keeping Your GAINZZZ : r/bodyweightfitness
7 Weeks of Greg Doucette's Diet + IF + KETO + Fasted Cardio : r/moreplatesmoredates
![M/25/5'8” [200 > 160 =40lb] CUTTING SUCKS... but the results are super rewarding. Combination of HIIT + low intensity cardio + progressive lifting + calorie deficit. If anyone has any questions please](https://i.redd.it/kygtwlksyif61.jpg "M/25/5'8” [200 > 160 =40lb] CUTTING SUCKS... but the results are super rewarding. Combination of HIIT + low intensity cardio + progressive lifting + calorie deficit. If anyone has any questions please")
M/25/5'8” [200 > 160 =40lb] CUTTING SUCKS... but the results are super rewarding. Combination of HIIT + low intensity cardio + progressive lifting + calorie deficit. If anyone has any questions please
![M/32/6'2”[320lbs>243lbs=77lbs] one year keto, intermittent fasting, cardio and weight training. June 2017-June 2018 : r/progresspics](https://i.redd.it/9ybzucxaw5711.jpg "M/32/6'2”[320lbs>243lbs=77lbs] one year keto, intermittent fasting, cardio and weight training. June 2017-June 2018 : r/progresspics")