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![F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics](https://i.redd.it/72oq0nead2k41.jpg "F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics")
F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics
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Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want: Jaquish, Dr. John, Alkire, Henry, Griffin, Forrest: 9781544508931: Amazon.com: Books
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