Pure Gym - @Skypuregym "Claims that performing fasted cardio (on an empty stomach) causes you to burn more fat because you are using stores rather than food you ate for energy are
No Cheat Day Needed - High intensity intervals, fasted cardio, low intensity… ever wonder which is best? You're certainly not alone. It seems like we're always on the hunt for the most
![What is the best time of day to workout? From weights to cardio, here's how to maximise weight loss | The Sun What is the best time of day to workout? From weights to cardio, here's how to maximise weight loss | The Sun](https://www.thesun.co.uk/wp-content/uploads/2018/10/NINTCHDBPICT000440433289.jpg)