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AswaGym - BEFORE YOUR WORKOUT IT'S ALWAYS A GOOD IDEA TO WARM UP. SOME LIGHT CARDIO TO GET THE BLOOD FLOWING, SOME FOAM ROLLING AND SOME DYNAMIC STRETCHING OR MOVEMENT TARGETING THE
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Heard Muscle & Fitness - Unsure of what a workout plan should look like try this:⠀ ⠀ 👉🏻 Warm up. Do some light cardio, some stretches either some dynamic stretches or use
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How to Cut Down Cardio (but get the same results!) | Born to Sweat
:format(jpeg)/f/115220/1100x1100/0b407010b7/endurance_week.jpg "7-Day High Intensity Cardio Training Workout Program")
7-Day High Intensity Cardio Training Workout Program
Cardio Light Workout
