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Sia Cooper - Here's a free SBG workout for you ladies! Circuit training combined with HIIT/LISS is what this plan is all about. This is Tuesday's Upper Body SBG Workout for week
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2 New Stairmaster Workouts To Tone Your Thighs [HIIT & LISS Cardio]
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RNT Fitness - Cardio: HIIT v LISS Low Intensity Steady State (LISS) cardio consists of maintaining a sub-maximal pace for determined period. This style of cardio has high potential for burning large
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Feeling fatigued after an intense workout session? Give this exercise a try | Lifestyle News,The Indian Express
